The Primal Health Philosophy

The Primal health concept was developed by Mark Sisson, applying ancestral health principles to the health and wellness field. Ancestral health refers to our genetic makeup developed over thousands of years. Our genes are designed for us to enjoy vibrant health – but the challenges of modern life have caused us to override the expression of those genes, making us unwell.

Primal Health Coaching

Our health coaching approach is designed to:

  • Teach clients to use diet and exercise as our genes intended to enjoy optimal health
  • Help clients to build action plans based on their goals – and help them monitor their progress
  • Support clients in each step of their journey!

Meet the Health Coach

Heather is chemist by training, and a lifelong student of diet plans-never met one she didn’t try! She finally found success with the Primal health lifestyle, losing over 30 pounds in the process. As a scientist, she appreciated the scientific principles behind the Primal diet plan and how it activates our genes to promote optimal health.

After several years of self-study about Primal/Paleo health principles, in 2016 she completed her Primal Health Coach certification and opened her business, The Primal Health Coach.

Sound good? Take the next step…

If you’re intrigued and would like to know more, contact us at theprimalhealthcoach@gmail.com and we will respond within 24 hours to set up a free telephone consultation.

Contact Us